About KP FitLife, LLC
About Me
Massage Therapy
The Studio
Hi I'm Karen, owner and creator of KP FitLife. With over 25 years as a Physical Therapist Assistant, 23 years as a Massage Therapist, 12 years as a Group Fitness Instructor and 5 years as a Certified Yoga Instructor, I bring a grounded, alignment-based approach to movement and wellness, helping people understand their bodies and move with confidence and ease.
The Studio
Massage Therapy
The Studio
My Studio is grounded in the belief that when we move mindfully, connect deeply, and honor our own pace, we create the conditions to truly thrive. At the studio, you'll find fitness classes that combine Pilates-inspired strengthening with mindful yoga flow, yoga, and educational workshops designed to support whole-body wellness. Yoga r
My Studio is grounded in the belief that when we move mindfully, connect deeply, and honor our own pace, we create the conditions to truly thrive. At the studio, you'll find fitness classes that combine Pilates-inspired strengthening with mindful yoga flow, yoga, and educational workshops designed to support whole-body wellness. Yoga ranges from energizing to deeply relaxing giving you freedom to choose what you need.
Massage Therapy
Massage Therapy
Massage Therapy
As a Licensed Massage Therapist with 23 years of experience, your massage session is customized to meet your individual needs. Whether you're seeking deep relaxation, stress relief, or targeted work to ease sore and tired muscles, each session is tailored to support your overall comfort and well-being.
Retreats
