Registration for The Rise Yoga Retreat: Spring in the Mountains April 29 - May 2 is
Feel good in your body.
A blend of yoga, Pilates, and strength-based movement designed to improve how your body performs, recovers, and feels.
You are in the right place.
You are welcome here.
You don’t need to be flexible.
You don’t need to be in shape.
You don’t need to “keep up.”
This unique studio is for people who:
- feel stiff, sore, or limited in their movement
- are tired of workouts that leave them more drained than energized
- want strength and recovery—not one or the other
- are ready to feel better in their body again
No experience needed, everything is adaptable to you where you are at now. With a background in physical therapy, massage, fitness, and yoga, every class is designed with intention.
Here's how we help
Fusion
Restorative Yoga
Yoga Sculpt
Build strength, improve mobility, and move with control and awareness.
This 45-minute fusion class blends floor mat Pilates and yoga to strengthen your core, enhance stability, and support better overall movement. You’ll move through intentional, low-impact exercises.
Expect:
- core-focused strength work
- mindful, controlled movement
- improved mobility and stability
Best for: anyone who wants to feel stronger, more balanced, and more supported in their body without high-impact intensity
Yoga Sculpt
Restorative Yoga
Yoga Sculpt
Build strength, improve mobility, and move with purpose.
This class blends controlled strength work with fluid movement to help you feel more capable and connected in your body. You’ll challenge yourself but not at the expense of how your body feels.
Expect:
- functional strength
- intentional pacing
- options for all levels
Best for: anyone who wants to get stronger without feeling beat up
Restorative Yoga
Restorative Yoga
Restorative Yoga
Slow down. Release tension. Let your body recover.
This is your reset button. Using supported postures, breathwork, and stillness, this class helps calm your nervous system and unwind deep layers of stress and tightness.
Expect feeling:
- grounded
- relaxed
- clear
Best for: stress, tension, poor sleep, or feeling constantly “on”
Level 1 Yoga
Rise and Flow
Restorative Yoga
This is a great starting point if are new or returning to your yoga practice.
This class is designed to introduce the essential principles of yoga in a supportive and approachable way.
Expect:
- foundational yoga postures
- guided instruction
- modifications
Best for: beginners, returning practitioners, or anyone wanting to rebuild confidence in their practice
This class is In-studio and Online
Rise and Flow
Rise and Flow
Rise and Flow
Build strength, explore movement, and deepen your practice with more time to move and breathe.
The extended format allows for exploration without rushing, creating a practice that is both challenging and sustainable.
Expect:
- longer, more expansive sequences
- strength + mobility integration
- time to explore postures with intention
Best for: anyone wanting a deeper practice that challenges the body without overwhelming it
Workshops
Rise and Flow
Rise and Flow
Workshops at KP FitLife are immersive experiences designed to deepen your understanding of movement, breath, and body awareness.
Movement is only part of the equation
Movement + recovery work best together.
Massage therapy is integrated into your experience as part of a complete approach to feeling and functioning better in your body. These sessions help release deep tension, improve mobility, and support recovery so your body can actually adapt to the work you’re doing in class.
This is where movement and recovery meet: helping you feel looser, more balanced, and better supported in everything you do. As a Licensed Massage Therapist for over 25 years and a background in physical therapy and movement, each session goes beyond relaxation. It’s focused on what your body actually needs.
To book a session:
To book a session: Contact me directly at karen@kpfitlifestudioandmassage.com
Not sure what you need? Start with one session and we'll figure it out together.
Your body will thank you.
When you are ready to go deeper: Retreats
It's not a getaway, it's a return H(om)e.
This is your chance to step away from everything that’s draining you and return to yourself in a way that’s hard to access in everyday life.
Separate journeys through shared experiences. These retreats are designed to help you slow down, reset your nervous system, and reconnect with your body through mindful movement, yoga, and time in nature. It’s a space to pause, breathe and reset in a way that your body is craving.
This is where your practice becomes deeper than a class.
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About Me
Karen Phillips, LPTA, LMT, CYTT 200hr
With over 25 years of experience as a physical therapist assistant, massage therapist, fitness instructor, and yoga teacher, I’ve spent my career working with the body from every angle...rehabilitation, performance, recovery, and mindful movement.
What I’ve learned is simple: most people don’t need to do more, they need to move in a way that actually supports how their body feels.
My approach blends strength, mobility, and nervous system awareness to help you build a better relationship with your body so that you can move with more ease, feel more balanced, and stay consistent in your practice.
This is not about pushing harder. It’s about learning how to move and recover in a way that lasts.